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“What exactly is happiness?” A question that many sages, philosophers, but also psychologists and psychiatrists have asked themselves. Happiness is a very relative concept … what brings happiness to one …
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Bones play many roles in the body – they provide structure, protect organs, anchor muscles and store calcium. While it is important to build strong and healthy bones during childhood …
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Although many people suffer from various types of headaches, it is not always a migraine. Many people mistakenly believe that every headache means a migraine, but this is not the …
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Supplying certain foods to your body can help boost your immune system. Defense ability is important not only in the fall and winter months. If you want to avoid taking …
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More fiber in your diet will do little work with your body When you have constipation, fiber is the first thing you should touch. However, fiber is a great helper …
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Waking up after a lively hangover party is not pleasant. Hand on heart, sometimes it happens to each of us – headache, stomach on the water, bad taste and general …
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Today’s hectic times are full of stressful situations, people and children are increasingly demanding, especially in working life. Hasty lives often affect the mental health of many people, which is …
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If you want to lose a few pounds, refined sugar is one of the first things you should exclude from your diet – everyone probably knows that. Sugar affects weight …
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Hectic lifestyle, stress, great work commitment, but also a bad mattress, air – all this can affect the quality of your sleep. Insomnia, as insomnia is technically called, starts to …
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Pregnancy is a unique and exciting moment in a woman’s life when new life is being created. It is a time filled with changes, joy, and anticipation. Over the course …
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