“What exactly is happiness?” A question that many sages, philosophers, but also psychologists and psychiatrists have asked themselves. Happiness is a very relative concept … what brings happiness to one is not enough for another. Is it possible to achieve perfect happiness and satisfaction at all? One way to achieve this is to enjoy the little things and not see everything negatively.
Happy people are often the center of attention
Happy people concentrate and rejoice in the things they have and have achieved. They live in the present, they do not look to the past. They have more compassion and empathy.
Happy people will not be dictated how they should live
Happy people decide everything for themselves. Only exceptionally do they let themselves be influenced by their surroundings. It does not meet the expectations of others if it is at the expense of their goals and dreams.
Happy people avoid established standards
From the very beginning, we are taught the right things – family, school, workplace, society. On the other hand, it is difficult to avoid people who are richer, prettier, more successful, simply “cool”. The question remains whether they are really happy.
Happy people have better self-control
Happy people have their emotions under control, they are not subject to outbursts of anger or nostalgia. They will not be influenced by negative people. Keep in mind that a positive approach to life can be learned.
Happy people play more sports
Physical activity promotes the production of oxytocin, also known as the happiness hormone. Happy people prefer healthy eating and an active lifestyle.
Happy people pass on happiness
Most lucky people try to help other people who are in a difficult life situation. Their selflessness is often an example for others. They tend to be the target of admiration.
Helping others makes everyone feel good. There are many charities where you can help.
