Many people suffer from migraines. How to alleviate her symptoms?

Although many people suffer from various types of headaches, it is not always a migraine. Many people mistakenly believe that every headache means a migraine, but this is not the case.
More women suffer from migraines and its causes are not yet fully known. However, there are common triggers not only for migraines, but also for other types of headaches.

How to recognize a “real” migraine

Sometimes migraines are difficult to detect. It usually begins with a stabbing over the eye, when the unbearable pain spreads across half of the head. Sometimes, however, the pain may not come at all. Increased sensitivity to light, noise and odors usually comes with a headache. Migraine may be accompanied by diarrhea, dizziness and vomiting.

Sharp light and excessive noise can trigger migraines

In addition to fatigue and stress, migraine triggers can be loud, annoying sounds, flashing lights, or sensory stimulation. Sometimes these subjects cannot be avoided, but in some suites they can be prevented. Do not drive at night, avoid cinemas, discos and hot sun.

Some foods can affect the onset and course of migraines

Some foods are direct triggers of migraines. The most common include meat, chocolate, red wine, artificial sweeteners and cheeses. Observe the effect of these foods on your migraine and avoid them next time if you have any problems.

Hormones can affect migraines

Many women have found that migraines occur more often just before or after menstruation. Sometimes it is enough to change your habits during menses. Avoid coffee, alcohol and include more exercise. Sometimes the trigger is inappropriate contraception. Talk to your doctor about the change.

Sufficient magnesium can be used to save migraines

Minerals are important for every human body. It has been proven many times that magnesium is a great prevention against migraines. Magnesium must be taken daily to achieve the result.