Waking up after a lively hangover party is not pleasant. Hand on heart, sometimes it happens to each of us – headache, stomach on the water, bad taste and general tiredness – these are just some of the symptoms that accompany an unpleasant hangover. There are ways to alleviate or even prevent her symptoms.
Give your body plenty of fluids
Alcohol dehydrates the human body. Without sufficient hydration, the brain swells and presses on the skull bone, creating a severe headache. Do not allow adequate fluid intake until the next day. Add plenty of fluids to your body while drinking alcohol.
Prefer bubble water with lemon. Ordinary water is too heavy for the stomach and can cause vomiting. Vitamin C has calming effects on the stomach.
Foods high in zinc will help
Zinc is known to help the body metabolize faster and thus get rid of alcohol in the body faster. Zinc, found in beef, red pepper or pumpkin seeds, for example, is also rich in carbohydrates and proteins, which helps stabilize blood sugar levels and provides a sustained release of energy.
Alcohol promotes the formation of inflammation in the body. Anti-inflammatory foods, such as salmon and potato salad, alleviate hangover symptoms.
In addition, salmon contains protein and sweet potatoes provide complex carbohydrates and fiber that help stabilize appetite and provide energy. Salmon is a rich source of omega-3 fatty acids and sweet potatoes contain beta-carotene, which has antioxidant and anti-inflammatory effects.
Go for fresh air
Even if you don’t want to get up from the couch or bed, force yourself. The fresh air works wonders and a short walk is the best medicine for everything, not just a hangover.